Mindful Moments Activity Workbook

Struggling with anxiety, ADHD, BPD, or depression? This 138-page A4-size workbook is your essential companion for emotional healing and self-discovery. Mindful Moments offers you a safe, nurturing space to explore, express, and reconnect with yourself. There’s no “right” or “wrong” way to use it—start wherever you like and embrace the practices in your own way.

Be spontaneous and follow your intuition. Engage with the activities whenever you need a mindful break. Begin with the exercises that resonate most or try each one as you progress. From coloring intricate pictures and mandalas to enhance mindfulness to journaling to release and organize your thoughts, every moment spent with this workbook is an act of self-care and renewal. Click here to watch a video that gives you a clear glimpse of this activity workbook and how it can support you.