My Wellness Journal

Use this hard-copy Journal to promote a sense of mindfulness and self-awareness. Improve your ability to remember better in a creative manner.

This 117-page A4 size Wellness Journal has twenty-three activities to help promote your personal wellness. It helps you to track the recent past, organize the present, and plan your future.

There are four types of trackers: mood trackers, sleep trackers, habit trackers, and trigger trackers.

It contains thought-provocative journal entries such as a gratitude journal, dream journal, and prayer journal. It is filled with lots of reflecting, planning, and organizing activities.